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Unlock the Power of Family Habits in 2022

By Justin Whitmel Earley

Photo by Samuel Chan on Unsplash

A few years ago, I wrote an article for TGC explaining why habits have a far greater spiritual effect than resolutions. Now I am in the thick of my parenting years, and it is more true than ever.

I would strongly urge parents at the turn of the year: Make habits, not resolutions. Here’s why.

Why Not Resolutions?

Resolutions feel great. When you declare that you will quit hitting snooze, lose 20 pounds this year, and read the whole Bible in a year, there is a momentary elation at the thought of your brand-new self. The problem is, that’s all there is: a dream without a plan. A little lie we tell ourselves to feel good for a moment. All forgotten by February.

The longing to change is built into our spiritual DNA. Resolutions, though, don’t honor the way that change usually happens—through small, incremental, growth in community. What we need is habits.

Why Habits?

Habits are the little things we do over and over without thinking about them. And the tiny and subconscious nature of habits makes them powerful. Why? Because they create our “normal.” Normal life is what stays with you from January through December. Normal life is what shapes your kids, your body, your schedule, and your heart.

The habits of the household are the engine of a family’s spiritual formation.

Examine Your Ordinary This Year

Before you make new habits this year, let’s be practical.

During the past year, as I worked on my book on habits and parenting, Habits of the Household: Practicing the Story of God in Everyday Family Rhythms, I began to realize that the more ordinary a habit seems, the more extraordinary its power is. I ended up writing chapters about ordinary moments of the day, because that’s when most family discipleship happens. Here are some examples that convicted me and got me thinking.

Waking: What are your morning habits? Is swiping the phone the first thing you do, or do you prioritize spiritual disciplines? Does rush characterize your schedule? Do you pay more attention to media and alerts than children?

Mealtime: How often do you eat together? Are there questions that help engage children and draw out relationships? Are guests and neighbors ever invited?

Moments of Discipline: What are your instincts with your kids in their daily moments of misbehavior? Do you bark orders from across the room? Or do you pause and take a moment to pray before you discipline?

Screen Time: When is it normal to watch screens in your house? Is this something that brings everyone together, or something that sends people to their corners? Are you curating the things your family reads, listens to, or watches? Or do tech-company algorithms choose for you?

Family Devotions: When do people in your family have a chance to pray together? When do you have a chance to talk to your kids about how everyone’s walk with Jesus is going? Is this an awkward, serious time when kids are told to be quiet and listen, or a normal part of your day when kids can engage and ask questions?

Church and Worship: Has the pandemic normalized skipping church or dropping out of small group? Have you worked to reclaim these since having them disrupted? Remember that parents have the incredible power of shaping what’s normal in children’s lives. It’s impossible to overestimate the gift we give when we fight to make communal worship part of our normal weekly rhythm.

If you’re like me, then a first read of this list can make you feel more guilty than excited. But remind yourself that guilt does not have a seat at the table of the Christian life (Rom. 8:1). Repent of any sin, confess it to the Lord, and then rejoice. Christ took all of our condemnation on the cross; there is no more left for us! Your habits won’t change God’s love for you, but God’s love for you should change your habits.

The New Year could be a time when new habits become your pattern. Don’t waste the Holy Spirit’s prompting you toward change. Instead, look at your habits as a matter of discipleship; Jesus is using them to make you new.


Justin Whitmel Earley is a writer, speaker, and lawyer from Richmond, Virginia. He is the author of the award-winning book on habits and spiritual formation, The Common Rule, as well as a book on gospel-centered habits of parenting, Habits of the Household. But most of all, he is a dad who is married to Lauren and spends a lot of time wrestling his four young boys. You can follow him online at


Article excerpt taken from The Gospel Coalition (U.S. Edition). Read the full resource here:

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